Take care of your mental health
Most staff returned to campus around the middle of the year but continue to deal with changes on campus and in other activities, including adaptation, disruption and uncertainty around the progression of COVID-19 in communities. Don’t disregard the effect these changes may have on your mental health.
Be strategic about the COVID-19 news you consume – stick to reputable sources and consider reducing over-exposure, especially through social media. Keep in mind that the current restrictions and recommendations are a positive sign of proactive management.
Find out more about maintaining a healthy headspace at Mental Health Coalition of South Australia.
Or check out our own Mike Kyrios’ tips on how to handle self-isolation, and The Australian Psychological Society's tips for coping with coronavirus anxiety.
View the list of mental health resources we've compiled.